Weigh In record (no journal entry) for 29 December 2021
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118.4 lb
Lost so far: 2.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1949 kcal
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Fat: 77.05g | Prot: 108.63g | Carb: 211.48g.
Breakfast: Good Day Coolin' Coffee, Maestro Mayonais Kurang Lemak, Selada, Frisian Flag Susu Uht, Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Jagung Rebus, Daun Katuk, Tempe Goreng, Nasi Putih, Ikan Kembung Balado. Dinner: Tempe Mendoan, Jagung Rebus, Daun Katuk, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Duku, Garuda Pilus, Kerupuk Putih, Rujak Buah. more...
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1726 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour and 35 minutes, Hanging Laundry - 30 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Aerobics - 15 minutes. more...
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gaining 4.6 lb a week
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