Weigh In record (no journal entry) for 29 December 2021
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130.5 lb
Lost so far: 35.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1234 kcal
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Fat: 51.18g | Prot: 77.92g | Carb: 32.71g.
Breakfast: 파리바게트 미니버거 샌드위치, 방어 회. Lunch: 목살구이. Snacks/Other: 풀무원 다논 그릭요거트, 아몬드. more...
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losing 9.3 lb a week
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55로가자's weight history
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