Weigh In record (no journal entry) for 28 December 2021
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1093 kcal
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Fat: 83.33g | Prot: 64.64g | Carb: 14.97g.
Breakfast: Five Guys Onions, Hormel Black Label Fully Cooked Bacon, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Great Value Turkey Sausage Patty, Hormel Black Label Fully Cooked Bacon. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milkadamia Unsweetened Vanilla Creamer. more...
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losing 2.7 lb a week
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