Adisar's Journal, 12 May 2014

264.6 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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3193 kcal

Fat: 92.62g | Prot: 330.50g | Carb: 282.70g.   Breakfast: Hovis Granary Bread, Otręby Owsiane, Tesco Chicken Breast Fillets, Tesco Braeburn Apple, Matrix Anabolic Matrix , Tesco Extra Virgin Olive Oil. Lunch: Bilash Pilau Rice. Dinner: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Matrix Anabolic Matrix , Linessa Low Fat Cottage Cheese, Hovis Granary Bread. Snacks/Other: Tesco Mixed Nuts. more...

2898 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...