monkrf's Journal, 12 May 2014

134.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 53.89g | Prot: 159.90g | Carb: 258.09g.   Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Cinnamon, Clover Honey, Total 0% Greek Yogurt, Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Mixed Vegetables, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Diamond of California Chopped Walnuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Six Star Pro Nutrition Creatine X3, Omega-3 Fatty Acids Dietary Supplement. more...

2493 kcal

Activities & Exercise: Sitting - 10 hours and 46 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking, 6.54 mi, 16:30 min/mi - 1 hour and 48 minutes, Standing - 30 minutes, Sleeping - 7 hours, Calisthenics - 56 minutes, Walking (slow) - 2/mph - 30 minutes. more...