Weigh In record (no journal entry) for 28 December 2021
|
158.1 lb
Lost so far: 75.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
1400 kcal
|
Fat: 45.27g | Prot: 95.74g | Carb: 150.69g.
Breakfast: Cassava , Egg White, Stir Fried Vegetables. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Stir Fry. Dinner: Chicken Breast, Chicken Thigh, Quaker Quick Cooking Oatmeal. Snacks/Other: Beng-Beng Share It, Latte Coffee, Nabati Nextar Nastar, Alpenliebe Permen, Sticky Rice, Forisa Silky Pudding Bubble Gum. more...
|
|
2198 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|