Weigh In record (no journal entry) for 28 December 2021
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1494 kcal
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Fat: 60.53g | Prot: 95.60g | Carb: 160.28g.
Breakfast: Atkins Meal Peanut Fudge Granola Bar. Lunch: Trader Joe's Clementines, Apples, Muscle Milk Chocolate Protein Powder. Dinner: Almonds, River Ranch Broccoli & Cauliflower, Ham (Whole, Cured). Snacks/Other: Apples, Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Almonds, The Popcorn Factory Caramel Popcorn, Almonds, Kay's Naturals Kay’s protein chips cheddar cheese puffs, Slim-Fast Advanced Nutrition Smoothie Powder, Sugared Pecans (Sugar and Egg White Coating). more...
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steady weight
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