Weigh In record (no journal entry) for 28 December 2021
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210.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2985 kcal
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Fat: 84.92g | Prot: 139.48g | Carb: 335.06g.
Breakfast: Simple Truth Freeze-Dried Tart Cherries & Apples, Coffee with Milk, Nature's Bounty Hair, Skin, & Nails Gummies, Rice with Beans, Friendship Dairies 4% California Style Cottage Cheese, Herdez Guacamole Salsa. Lunch: Campbell's Chunky Chicken Broccoli Cheese Soup, Fusia California Roll. Dinner: Friendship Dairies 4% California Style Cottage Cheese, Lentil Soup. Snacks/Other: Yellow Tail Moscato. more...
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3896 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 45 minutes. more...
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steady weight
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