Weigh In record (no journal entry) for 28 December 2021
|
205.0 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1109 kcal
|
Fat: 83.06g | Prot: 52.04g | Carb: 8.31g.
Lunch: Plus Creme Fraiche, AH Champignons, Nevo Gele Paprika, Ei, Nevo Courgette Gekookt, Plus Milde Olijfolie . Dinner: AH Basic Kruidenboter, AH Pepersteak, AH Garnalen in 10% Knoflookmarinade, Lidl Geitenkaas met Spek, Plus Rucola Melange, Ei, Komkommer. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon, AH Avocado Eetrijp. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|