Weigh In record (no journal entry) for 28 December 2021
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1322 kcal
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Fat: 31.63g | Prot: 39.00g | Carb: 219.88g.
Breakfast: Pisang, Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk. Lunch: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar (1), Pepaya, tahu pepes, Nasi Putih, Keripik Tempe. Dinner: Bolu Pisang, Cimory Yogurt Mango Betul. more...
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losing 1.5 lb a week
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