Weigh In record (no journal entry) for 28 December 2021
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2928 kcal
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Fat: 107.97g | Prot: 96.79g | Carb: 393.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Luxe Stol, AH Duivekater, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kookroom, AH Champignons, Lieke is vrij Tricolore , Lidl Kipfilet. Snacks/Other: AH Appeltaartje, Jumbo Slagroom Deluxe, Cake. more...
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losing 6.2 lb a week
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