Weigh In record (no journal entry) for 12 May 2014
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159.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1045 kcal
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Fat: 25.98g | Prot: 50.94g | Carb: 154.27g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Chocolate Coated Chocolate Fudge, Bean with Bacon or Pork Soup. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Cooked Green String Beans (from Fresh), Tomatoes, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Cucumber (Peeled) , Carrots, Apples , Snyder's of Hanover Mini Pretzels, Bananas . more...
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2443 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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