Weigh In record (no journal entry) for 12 May 2014
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169.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1635 kcal
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Fat: 54.00g | Prot: 125.00g | Carb: 166.50g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Oscar Mayer Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Kraft Light Balsamic Vinaigrette Dressing, Dole Classic Iceberg Salad, Uncle Ben's Rice Pilaf Ready Rice, Great Value Wild Salmon Fillets. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), V8 V-Fusion Acai Mixed Berry Juice, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Maranatha No Stir Creamy Almond Butter, Nabisco Wheat Thins Crackers - Fiber Selects, Maranatha No Stir Creamy Almond Butter. more...
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2323 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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