Weigh In record (no journal entry) for 15 May 2021
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85.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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4300 kcal
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Fat: 191.10g | Prot: 109.63g | Carb: 543.62g.
Breakfast: Tape Ketan Putih, Uli. Lunch: Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Indomart Kripik Singkong Pedas, Nasi Putih. Dinner: Kue Selai Kacang, Jeruk, Kue Bawang, Khong Guan Superco, McDonald's Egg McMuffin, Mybizcuit Choco Peanut, Monde Butter Cookies. Snacks/Other: Putri Salju, Roma Wafello Choco Blast, Alfamart Stik Balado, Indomart Kripik Singkong Pedas, Kacang Tanah, Lumpia Udang, Indomaret Kacang Polong Tepung, Beng-Beng Beng Beng, Kue Coklat (dengan Campuran Coklat), Putri Salju. more...
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gaining 17.0 lb a week
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