Weigh In record (no journal entry) for 01 April 2011
|
187.8 lb
Lost so far: 11.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1408 kcal
|
Fat: 19.10g | Prot: 59.36g | Carb: 248.03g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti). Lunch: Cantaloupe Melons, Honeydew Melons, Sandwich Thins - Multi-Grain, Tuna Salad. Dinner: Cooked Rice, Tuna Sashimi. Snacks/Other: Sushi, Blackberries, Carrots. more...
|
|
2737 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|