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Mother's Day yesterday. Had T-bone steak 6 oz and salad. Weight watchers desert 140 calories. Last week got down to 153.0 pounds From Friday thru Sunday at morning weigh in :(
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154.8 lb
Lost so far: 34.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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490 kcal
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Fat: 16.64g | Prot: 39.93g | Carb: 43.87g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, Albertsons Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Smart Ones Smart Delights Chocolate Fudge Brownie Sundae. more...
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losing 1.4 lb a week
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