Weigh In record (no journal entry) for 27 December 2021
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325.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1847 kcal
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Fat: 58.37g | Prot: 104.77g | Carb: 228.25g.
Breakfast: Dole Protein Smoothie Blueberry + Banana, Silk Pure Almond Milk - Vanilla, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Cooking with Spinach Classic Spinach. Lunch: HoneyBaked Honey Baked Ham, Famous Dave's Mac 'n' Cheese, Greens with Ham or Pork (Mixture). Dinner: Wal-Mart Ground Beef Chuck 80/20, Prego Tomato Basil Garlic Sauce, Pantry Essentials Enriched Wide Egg Noodles. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Bomb Pop Popsicle. more...
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gaining 9.8 lb a week
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