Weigh In record (no journal entry) for 27 December 2021
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1832 kcal
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Fat: 51.47g | Prot: 120.42g | Carb: 220.21g.
Breakfast: Kuping Gajah, VECTORLABS Master Whey. Lunch: Ikan Tongkol Goreng, Urap, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Rose Brand Tepung Tapioka, Finna Food Sambal Terasi Uleg, Putih Telur. Snacks/Other: Wings Food Top Coffee Gula Aren, Kue Nastar, Pancake Blueberry. more...
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gaining 6.9 lb a week
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