Weigh In record (no journal entry) for 28 December 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2147 kcal
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Fat: 48.44g | Prot: 135.03g | Carb: 287.84g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Kecambah, Putih Telur. Snacks/Other: Bakpia, Kue Nastar, Bakpia, Kue Nastar, Sari Roti Roti Tawar (2), Padimas Bolu Lapis Pandan. more...
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losing 9.3 lb a week
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