Weigh In record (no journal entry) for 01 April 2011
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1337 kcal
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Fat: 30.76g | Prot: 60.87g | Carb: 203.35g.
Breakfast: Grapefruit, Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Chicken Noodle Soup (Canned, Condensed), Oranges , Saltine Crackers. Dinner: Mayonnaise, 1% Fat Milk, Fat Free Thousand Island Dressing, Green Peas, Tilapia (Fish), White Potatoes (Flesh and Skin). Snacks/Other: Sugar Free Coconut Candy, Light Fat Free Yogurt, Goldfish Baked Cheddar Crackers. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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