Weigh In record (no journal entry) for 27 December 2021
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202.0 lb
Lost so far: 11.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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740 kcal
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Fat: 45.60g | Prot: 70.91g | Carb: 14.39g.
Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Kroger Mild Cheddar Cheese Shredded, Pork Spareribs (Whole), Great Value Mixed Nuts, Cooked Green String Beans (from Fresh). more...
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gaining 0.8 lb a week
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