Weigh In record (no journal entry) for 27 December 2021
|
222.4 lb
Lost so far: 27.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
583 kcal
|
Fat: 12.02g | Prot: 57.87g | Carb: 83.31g.
Lunch: Broccoli , Zucchini , Chicken Breast. Dinner: La Banderita Carb Counter Street Taco, Chobani Nonfat Plain Greek Yogurt (170g), Lime, Cilantro (Coriander), Cabbage, Frank's Red Hot Sauce, Shrimp. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cuties Mandarin Orange. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Learning to Love Meee's weight history
|