chonklite_chonkfree_chonkzero's Journal, 27 December 2021

210.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 72.32g | Prot: 70.80g | Carb: 190.59g.   Breakfast: Cheese, Coffee with Milk, Lasagna with Meat. Lunch: Rice with Beans, Tiger Tiger Lime Pickle, Herdez Guacamole Salsa, Happy Farms Spreadable Cheese Wedges, Rustik Oven Sourdough Bread. Dinner: Pannetone (Italian-Style Sweetbread), Butter . Snacks/Other: Cocktail. more...

2462 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 23 hours. more...