Weigh In record (no journal entry) for 27 December 2021
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197.1 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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4124 kcal
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Fat: 222.40g | Prot: 185.56g | Carb: 355.68g.
Breakfast: Palta, Zumo de Limón, Té (Infusión), Cerealitas Galletas de Arroz. Lunch: Cerealitas Galletas de Arroz, SanCor Queso Pategras, Cagnoli Salamin Picado Grueso. Dinner: Pechuga de Pollo sin Piel, Calabaza Cocinada, Tomates, Helado, Aceite de Oliva Extra Virgen. Snacks/Other: Jugo de Naranja Recién Exprimido, Café con Leche, Medialuna, Factura con Crema Pastelera. more...
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losing 1.5 lb a week
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