putriiramaa's Journal, 27 December 2021

172.0 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 36.95g | Prot: 52.05g | Carb: 235.40g.   Breakfast: Pisang. Lunch: Blue Band Mentega, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Good Day Cappuccino, Ikan Mujair Goreng, Nasi Putih, Pepaya. more...

1948 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...