Weigh In record (no journal entry) for 27 December 2021
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2715 kcal
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Fat: 121.77g | Prot: 96.94g | Carb: 298.57g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Puddingbroodje, Delicieux Luxe Stol. Dinner: Milbona Creamy Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Haricots Verts, AH Zoete Stoofpeertjes, Lidl Bourgondische Mini Krieltjes, AH Kip Cordon Bleu, Jumbo Kippenbout Gekruid, AH Kalkoenfilet, Unox Kipkerriesoep. Snacks/Other: McEnnedy Carrot Cake, Gemengde Notenmix, Cake. more...
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gaining 1.5 lb a week
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