Weigh In record (no journal entry) for 12 May 2014
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137.1 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1555 kcal
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Fat: 76.50g | Prot: 52.03g | Carb: 135.06g.
Breakfast: Carrefour Bio Lait Demi-Écrémé, Nesquik Chocolat en Poudre, Beurre, Pain aux Céréales. Lunch: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Carrefour Bio Huile d'olive Vierge Extra, Salade Verte, Picard Lasagnes au Saumon et aux Épinards. Dinner: Côte d'Or Chocolat Noir, Fraises, Huile d'Olive, Salade Verte, Picard Lasagnes au Saumon et aux Épinards. Snacks/Other: Noix de Cajou Grillées Salées, Jeff de Bruges Chocolats, Champagne. more...
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1590 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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