Weigh In record (no journal entry) for 27 December 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1466 kcal
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Fat: 70.81g | Prot: 24.79g | Carb: 184.87g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Bakwan, Keripik Singkong, Silver Queen Almond. more...
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gaining 0.3 lb a week
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