Weigh In record (no journal entry) for 27 December 2021
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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844 kcal
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Fat: 36.56g | Prot: 66.23g | Carb: 66.15g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Banana, Ellenka Fiber Creme, Dried Chia Seeds . Dinner: Boiled Potato (without Peel), Chicken Sausage, Siomay, Fried Tofu, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 2.0 lb a week
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riski.oktavian's weight history
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