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😞
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1331 kcal
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Fat: 37.59g | Prot: 43.85g | Carb: 211.09g.
Breakfast: Ellenka Fiber Creme, Pisang, Greenfields Hi-Calcium Low Fat Milk. Lunch: tahu pepes, Keripik Tempe, Nasi Putih. Dinner: Pepaya, Cimory Yogurt Drink Low Fat Strawberry & Mango. Snacks/Other: lapisan whip, Lapisan regal, Butterscotch, Blue Band Mentega, ABC Saus Sambal, Kimbo Beef Burger, Sari Roti Roti Tawar (1). more...
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losing 6.2 lb a week
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