Weigh In record (no journal entry) for 27 December 2021
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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427 kcal
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Fat: 9.52g | Prot: 16.77g | Carb: 67.76g.
Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Goreng. more...
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losing 1.4 lb a week
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