Weigh In record (no journal entry) for 27 December 2021
|
137.6 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2021:
|
1478 kcal
|
Fat: 52.74g | Prot: 73.69g | Carb: 167.05g.
Breakfast: Paul Canelé, Golden Farm Kentang Goreng, Bamboe Bumbu Balado, Solaria Nasi Goreng. Lunch: Bimoli Minyak Goreng, Milkfish, Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Balado, Golden Farm Kentang Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Bamboe Rawon, Beef Steak. Snacks/Other: Starbucks Stroopwafel, Ultra Milk Susu UHT Low Fat High Calcium, Kalbe Hydro Coco Original, Starbucks Americano (Grande). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yakper's weight history
|