Weigh In record (no journal entry) for 27 December 2021
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132.9 lb
Lost so far: 32.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1012 kcal
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Fat: 24.68g | Prot: 90.77g | Carb: 109.25g.
Breakfast: 우유, 머슬팜 컴뱃 프로틴 파우더, 사과, 떡국. Lunch: 백설 풍부한 식이섬유 올리고당, 들기름, 닭가슴살, 오이 (껍질 포함). Snacks/Other: 아몬드, 뉴스킨 프로틴 파우더. more...
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steady weight
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