MMDuff10's Journal, 26 December 2021

154.6 lb Lost so far: 36.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 100.50g | Prot: 54.50g | Carb: 189.08g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: TGI Friday's Loaded Potato Skins, Chili's Fried Pickles, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Whiskey, Pillsbury Chocolate Chip Cookies , Wal-Mart Vanilla Creme Horn. more...

2000 kcal

Activities & Exercise: Bike - 40 minutes, Treadmill - 20 minutes, Cable/Resistance Band - 38 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 39 minutes. more...