Weigh In record (no journal entry) for 26 December 2021
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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229 kcal
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Fat: 3.58g | Prot: 33.67g | Carb: 26.14g.
Dinner: Cilantro (Coriander) , Lime, Frank's Red Hot Sauce, Chobani Nonfat Plain Greek Yogurt (170g), Cabbage , La Banderita Carb Counter Street Taco, Shrimp. more...
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losing 5.6 lb a week
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