MrLewis29's Journal, 26 December 2021

holiday foods 😋
324.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2021:
1164 kcal Fat: 40.92g | Prot: 73.49g | Carb: 126.08g.   Breakfast: Bacon, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Vita Coco Coconut Water with Pineapple, Great Value Fruit Salad Blend, Great Value Antioxidant Blend. Dinner: HoneyBaked Honey Baked Ham, Macaroni or Noodles with Cheese, Greens with Ham or Pork (Mixture). Snacks/Other: Bomb Pop Popsicle. more...
gaining 1.4 lb a week

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Comments 
No worries Mrlewis29 you will get back to it. I hope you had a wonderful Christmas  
27 Dec 21 by member: buenitabishop
Thanks its all gone now lol. 
27 Dec 21 by member: MrLewis29

     
 

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