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Wish u all Merry Christmas 🎄⛄🎄⛄🎄⛄🎄
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214.0 lb
Lost so far: 164.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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664 kcal
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Fat: 27.54g | Prot: 17.09g | Carb: 86.69g.
Breakfast: Boiled Egg, Lance Honey Bun, Coffee with Cream and Sugar, Francisco International French Thick Sliced Bread. Snacks/Other: Cheesecake . more...
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gaining 1.0 lb a week
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