Weigh In record (no journal entry) for 25 December 2021
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197.8 lb
Lost so far: 30.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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3369 kcal
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Fat: 176.43g | Prot: 130.39g | Carb: 260.88g.
Breakfast: Palta, Zumo de Limón, Té (Infusión), Riera Tostadas de Arroz. Lunch: Berenjena Cocida, Tomates, Batata, Pechuga de Pollo sin Piel, Brócoli, Aceite de Oliva Extra Virgen, Calabaza Cocinada. Dinner: Aceite de Oliva Extra Virgen, Helado, Grido Helado de Dulce de Leche, Cuesta del Madero Malbec Vino Tinto, Tomates, Queso Parmesano (Rallado), Lechuga, Aceitunas Verdes, Campo Austral Jamón Crudo. more...
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gaining 29.3 lb a week
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