Weigh In record (no journal entry) for 26 December 2021
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197.3 lb
Lost so far: 30.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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2718 kcal
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Fat: 125.51g | Prot: 94.75g | Carb: 237.94g.
Breakfast: Cerealitas Galletas de Arroz, Té (Infusión), Zumo de Limón, Palta. Lunch: Boniato, Zanahoria, Pata Muslo, Aceite de Oliva Extra Virgen, Calabaza Cocinada. Dinner: Kraft Shot, Cagnoli Salamin Picado Grueso, SanCor Queso Pategras, MOLINOS del BOSQUE Tostadas de Arroz, Cuesta del Madero Malbec Vino Tinto. more...
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losing 3.1 lb a week
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