Weigh In record (no journal entry) for 26 December 2021
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117.7 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1952 kcal
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Fat: 82.02g | Prot: 87.30g | Carb: 221.12g.
Breakfast: Tahu, Good Day Coolin' Coffee, Sosis Solo, Pisang Goreng. Lunch: Ketupat, Bakso dengan Saus (Campuran). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Forvita Margarine, Buncis, Telur. Snacks/Other: Sari Roti Roti Tawar (1), Bubur Kacang Hijau, Bubur Ketan Hitam, Yakult Yakult, Sosis Solo, Donat Dilapisi Coklat, BonCabe Boncabe, Jambu Kristal, Sambal dari Buah-buahan, Mentimun (dengan Kulit). more...
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1462 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Aerobics - 15 minutes, Pilates - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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