Weigh In record (no journal entry) for 26 December 2021
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171.1 lb
Lost so far: 19.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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405 kcal
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Fat: 23.25g | Prot: 28.45g | Carb: 20.86g.
Dinner: Ikan Bandeng Goreng, Nabati White, Sayur Campuran, Telur Rebus. more...
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gaining 0.8 lb a week
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Elly Idham's weight history
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