Weigh In record (no journal entry) for 26 December 2021
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78.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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888 kcal
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Fat: 12.50g | Prot: 43.81g | Carb: 143.46g.
Breakfast: Tresno Joyo Madu TJ Murni, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Simba Choco Chips, Roma Sandwich Peanut Butter, Marimas Jeruk Nipis. more...
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1358 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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