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72.6
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160.1 lb
Lost so far: 73.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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926 kcal
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Fat: 33.23g | Prot: 32.05g | Carb: 133.54g.
Breakfast: Nescafe Classic, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Boiled Egg. Lunch: Tomatoes, Olive Oil , Boiled Egg, Stir Fried Vegetables, Boiled Potato (without Peel). Dinner: Fruit Juice, Gala Apples. Snacks/Other: Nescafe Classic, Cherry Tomatoes. more...
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2455 kcal
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Activities & Exercise:
Aerobics - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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