Weigh In record (no journal entry) for 25 December 2021
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324.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2445 kcal
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Fat: 66.48g | Prot: 86.74g | Carb: 261.37g.
Breakfast: Great Value Antioxidant Blend, Great Value Fruit Salad Blend, Vita Coco Coconut Water with Pineapple, Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Cooking with Spinach Classic Spinach. Lunch: Round Stick Cornbread Muffin (Home Recipe), Greens with Ham or Pork (Mixture), Famous Dave's Mac 'n' Cheese, HoneyBaked Honey Baked Ham. Dinner: Dole 100% Pineapple Juice (8.4 oz), Bacardi Coconut Rum, Bistro MD Lasagna with Garden Marinara. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Chocolate Cake (with Chocolate Frosting). more...
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gaining 9.8 lb a week
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