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alhamdulillah 🤲finally back on 55kg and planning to 54kg💪😁
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1221 kcal
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Fat: 46.45g | Prot: 182.06g | Carb: 5.80g.
Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 0.5 lb a week
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Fiha Nufa's weight history
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