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Christmas jump, happy holidays y’all!
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2565 kcal
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Fat: 140.76g | Prot: 122.75g | Carb: 193.11g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Golden Corral Bacon and Cheese Quiche, Pulled Pork, Rice with Beans. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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gaining 31.5 lb a week
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