Weigh In record (no journal entry) for 01 April 2011
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2036 kcal
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Fat: 64.42g | Prot: 71.75g | Carb: 294.89g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Light Italian Dressing, Sunflower Seeds, Side Salad. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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