Weigh In record (no journal entry) for 25 December 2021
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206.4 lb
Lost so far: 18.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1345 kcal
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Fat: 101.35g | Prot: 90.68g | Carb: 8.24g.
Breakfast: Ei, Leev Biologische Low Carb Crackers Lijnzaad , Aldi Verse Geitenkaas 45+ Naturel , AH Avocado Eetrijp, Plus Rucola Melange, Milbona Kaasblokjes in Olie met Kruiden. Lunch: AH Olijfolie Mild, Ei, Plus Coburgerham. Dinner: Ei, Zaanse Mayonaise, AH Gemarineerde Kipdijfilet, AH Soepgroente, Jumbo Kruidencreme, Zalm, AH Broccoli Roosjes, AH Soepvlees, AH Varkenshaas, AH Bloemkool Roosjes. Snacks/Other: Gerookte Makreel. more...
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losing 1.5 lb a week
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