Weigh In record (no journal entry) for 01 April 2011
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295.0 lb
Lost so far: 65.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1128 kcal
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Fat: 48.75g | Prot: 67.33g | Carb: 110.66g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Baked Potato Soup, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Onions, Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Cucumber (with Peel), Banana Pepper, Tomatoes, Mushrooms. Dinner: Lemon, Asiago Peppercorn Steak. more...
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losing 3.5 lb a week
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reason201's weight history
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