Weigh In record (no journal entry) for 25 December 2021
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211.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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2507 kcal
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Fat: 109.62g | Prot: 76.18g | Carb: 298.46g.
Breakfast: Cucumber, Cheddar or American Type Natural Cheese, Milkeria Camambert, Karaván Füstölt Sajt, Bread, Hell Coffee (Slim Latte). Lunch: Teletál Kölesfasírtok párolt cukkinivel, krémfehérsajtos mártással. Dinner: Lid Mákos Bejgli, Pickled Plum, Mashed Potato. more...
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gaining 9.3 lb a week
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